The Hardest Workouts of the Winter Season


Sport: Workout:
Hockey For many years, the staples of Belmont Hill Hockey’s conditioning regimen have been the three puck drill and suicides.  
Basketball The most difficult training workout for the Basketball team is “Colgates”, which consist of a variation of running, calisthenics, and rest over a fixed interval. 
Nordic Skiing The two most difficult workouts for the Nordic Ski team are Harvard Stadiums which occur weekly during the dry-land training period of the season, and various Ski Erging challenges.  
Alpine Skiing Zippy Funball vs. Nordic 
Squash Running Suicides. 
Wrestling One Man, One Minute: two partners take turns practicing a move for a minute each often for upwards of 10 repetitions.  


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